Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Cooking at home is one of the best ways to embrace a healthier lifestyle. And let’s face it, the right tools and appliances ...

Severe storms hit parts of Texas on December 26, with reports of several tornadoes touching down near Lake Houston in Crosby ...

Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...

In today’s world, where the connection to nature often feels distant, foraging offers a thrilling gateway back to our natural ...

It’s that time of year again when we set out to conquer our New Year’s resolutions. For many, this means prioritizing health ...

In today’s fast-paced world, many have returned to nature for nourishment, sustainability, and adventure. Foraging, the ...

Have you heard of the 75 soft challenge on TikTok and wondered what it entails? And, how it differs from the 75 hard ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

This Irish custom starts at Christmas, when an extra loaf of bread is baked so it is stale by New Year's Eve. Then that night ...

New Berlin Winterfest: 8 a.m.-7 p.m. Jan. 11. Outdoor activities, winter beer garden, music, food trucks and fireworks.