Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

What the 25 biggest musicians of the 1970s look like today Javier Milei’s free-market shock therapy to transform Argentina’s economy gets huge endorsement as sudden growth rebound seen I clean and ...

Not eating anything from 5 p.m. until 9 a.m. the following day ... Elderberry Juice Shows Benefits for Weight Management, Metabolic Health Jan. 8, 2025 — Elderberry juice may be a potent tool ...

Healthcare costs are top of mind for many Americans, particularly the older you are, when it's more common for age-related ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Your nutritionist may ask you to track your food intake for a few days or a week before coming to your first appointment.

You can consider eating more fruits, vegetables, lean protein, dairy foods, and healthy fats to promote overall health and prevent nutrient deficiencies. If you’re unsure about how to plan ...

Here’s how to eat healthy in five common scenarios when you’re on the go. If you find yourself constantly rushing out the door in the mornings without a plan for breakfast or even lunch ...

Another effective strategy for building a sustainable eating routine involves incorporating seasonal eating. Focusing on fruits and vegetables that are in season enhances the freshness of your meals ...

Gastroparesis may be acute (short-term) or chronic (long-term) and caused by many different things including diabetes, chemotherapy, and disorders like scleroderma or Parkinson's disease. It can also ...