Cats are natural carnivores, but that doesn’t mean their diet has to consist solely of commercial cat food. Many pet o ...

Family lifestyle expert, Beth Ann Tieche shares tips to help busy families with healthy eating in the new year and meal prep hacks. Find more easy ideas for kids and families at lowliftfun.com and ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Can you savor your favorite seasonal dishes without sacrificing your well-being? According to Pam Nisevich Bede—author, athlete, and global nutritionist for Abbott’s Lingo—you absolutely can!

Dr Karan Raj, who has over 5.3million followers on TikTok, often shares his tips and advice online, and in a recent video he revealed the four foods you should be eating for a healthy gut ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

You may be familiar with a range of tips for living a healthy life: Watch your weight, exercise, eat nutritious food and don’t smoke, for example. What if ...

Fitness influencer Sophie van Oostenbrugge has shared a series of meals she recommends for those looking to get in shape in a ...

The new year often inspires people to make resolutions and changes to their diets, and fitness influencer Sophie van ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...