As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Oat milk, protein heavy diets and regular snacking might not impact your body in the way you think it would and could change ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

A Bay County gym is giving the residents the chance to learn about healthy living habits to ring in the new year. Anytime ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Climate change, the growing importance of eating sustainably, and cuts to council maintenance budgets, are among the reasons ...

Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. %% ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

As the new year kicks off, many are looking for ways to start fresh with healthier eating habits. Aloha Salads owner Sara Lufrano joined Mikey in the Living808 studio to share how their menu can ...