Science has proven a healthy diet can help ward off cancer. Nutrition specialist Vicky Shanta Retelny joined WGN's Dina Bair ...

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

Spinach is a nutrient-dense leafy green packed with vitamins and minerals. Eating spinach in winter boosts immunity, enhances ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Eating a healthy diet could hep keep you mentally sharp in later life You probably already know that you should eat five servings of fruit and vegetables a day to stay healthy. It's widely known that ...

High blood pressure may put your heart at risk. Here is a trendy diet that may help in regulating hypertension.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

The chef behind the former best restaurant in the world proves eating for the body and the planet go hand-in-hand.

Discover Carla Bruni's diet, her healthy habits, favorite foods, and how she maintains a balanced and healthy lifestyle.