Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Aoife is now using her experience of shedding a whopping six stone to help others who want to lose weight and live a ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...