Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Aoife is now using her experience of shedding a whopping six stone to help others who want to lose weight and live a ...

Watch on DVD or Blu-ray starting July 1st, 2003 - Buy How to Lose a Guy in 10 Days DVD ...