The World Health Organization (WHO) recommends that a healthy diet should include 5 servings of fruit daily. However, the nutritional value of each fruit varies, as does the amount of sugar they ...

Children walk to school and everyone comments if you gain weight. No wonder the Swiss have the highest life expectancy in ...

2. Diet talks: Girls with nutrition issues should include a healthy diet consisting of vegetables, fruits, whole grains, dry fruits, milk, etc. Have them drink water and other healthy liquids. 3.

In recent years, ‘30 a week’ is eclipsing the old advice of ‘5 a day’ when it comes to our fruit and veg intake - but how ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...