A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods. In addition to keeping your tastebuds guessing, maintaining variety in your daily diet ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

“Purple Carrot is a great option for people who follow a plant-based diet and those ... With its extensive menu of frozen, fully prepared meals, Trifecta Nutrition provides healthy meals that ...

They can help you build a healthy diet that fits your nutritional and calorie ... and meals on the diabetes-friendly menu contain less than 700 mg per serving. Sunbasket also offers a variety ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.