Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods, encouraging healthy ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Supports Healthy Blood Sugar Levels and Reduces Risk of Diabetes “What the current ... Grains, including bread and pasta, are ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Vida Verde, a new plant-based takeout restaurant in downtown Johnstown, opened Monday across from Central Park.

goats cheese salad and vegan meatballs Day four of our exclusive five-day keto diet plan: low carb recipes with healthy fats and protein Day five of our exclusive five-day keto diet plan ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.