A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

January comes loaded with promises of change, such as compensating for the excesses of the holiday season, joining the gym, ...

Michael Mosley, author of the 5:2 diet and the "Clever Guts Diet," spoke to Business Insider UK and explained why a healthy diet is much more important than exercise when it comes to losing weight.

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

On the menu is food that could be hunted ... modern-day ‘paleo’ plan doesn’t stray too far from a balanced healthy diet. While eating the ‘paleo way’ could help you lose weight, there ...

New research shows that adopting a healthy diet can reduce the severity of chronic pain, presenting an easy and accessible way for sufferers to better manage their condition. Chronic pain is an ...

According to National Heart, Lung, and Blood Institute, dining out can be challenging if you're trying to maintain a healthy lifestyle. However, knowing what to look for on the menu can make all ...

I try to eat a healthy diet for the most part ... I live in a small town, and there aren’t as many vegan dishes on restaurant menus as there are in major cities. But if you look, you can ...