Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Bay leaves, integral to Indian cuisine, offer various health benefits when consumed as water. Enhancing digestion, regulating ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Children walk to school and everyone comments if you gain weight. No wonder the Swiss have the highest life expectancy in ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...