These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Achieving your weight loss targets doesn’t have to mean deprivation or struggle ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...