Sunflower oil: Naturally high in polyunsaturated fats and omega-6s. Great for browning, searing and deep frying due to its high smoke point. Use sparingly: These oils are high in saturated fats and ...
There are a lot of factors that go into your overall health, including what you eat, how active you are, and, of course, your genetics. But your environment plays a role, too, including where you ...