Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

You will enjoy the great amount of antioxidants provided by the berries, and on the other hand, the incredible properties of ...

Not everyone is having a Dry January. But on the heels — and buzzkill — of the surgeon general’s January 3 advisory warning ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Incorporating citrus fruits into your daily diet can result in a significant metabolic boost, promoting weight management and ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Professor Tim Spector has become a household name in recent years thanks to his expert advice on all things gut health and ...

A stomach doctor has shared the five things he would never eat for breakfast, from bacon to doughnuts, as they are so ...

Professor Tim Spector has become a household name in recent years thanks to his expert advice on all things gut health and ...

One thing we can do to boost our gut microbiome is to eat 30 or more different plants each week, according to Professor Tim ...