Learn more about how long it actually takes to form certain healthy habits and how following through will pay off in the long ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take ...

Researchers conducted a systematic review and meta-analysis of 116 studies to evaluate the effectiveness of physical activity promotion interventions for healthy adults and the components of effective ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Contrary to popular belief, healthy habits take far longer than three weeks to lock down, said researcher Dr Ben Singh, from ...

The Bayada center in Wall will offer applied behavior analysis, a type of intervention that is designed to help children on ...

Focus on foundational habits for lasting health: consistent sleep (7-9 hours), balanced nutrition with whole foods, staying ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Perhaps one of the easiest ways to lose someone's attention is also one of the most ridiculous ways people try to flirt. Some ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...