We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Let's help you know to prepare your skin for winter, from understanding how the season affects your skin to choosing the ...

Being vegan has never been easier, with plant-based alternatives now widely available. But the myth remains that vegan food ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A healthy diet rich in nutrients like seeds, nuts, and protein is essential for promoting hair growth, strength, and delaying ...

Nutritional scientist Tim Spector has issued a warning about bread - and urged people not to eat certain types. The professor ...

This comes after High Court dismissed petitions challenging the lifting of the ban on genetically modified foods.

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...

During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. To ...