Studies also show that eating seafood regularly could reduce the risk of several common health conditions, such as colorectal cancer and heart disease. While seafood can be a healthy option, some ...

In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal. Some are much healthier ...

Eating fish is good for health as it contains omega-3 fatty acids, calcium, phosphorous, minerals, and vitamins but not all fishes are edible or healthy Atlantic Mackerel is a good source of protein ...

Jan. 10 was "Quitters Day," which is usually known as a day when a lot of people give up their New Year's resolutions.

The good EFAs in the fish will be swamped by the sunflower oil so its not really that great for your health,' says Catherine. There is some debate over whether eating fresh fish from a packet in a ...

It's generally accepted and well-known that fish is a healthy option that you can eat plenty of without the detrimental effects that come with some other meats such as beef or pork. But some fish are ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Eating locally sourced fish could provide major health benefits, according to scientists from the University of Aberdeen. They are now pushing for people to eat more local seafood after their ...