It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

Studies also show that eating seafood regularly could reduce the risk of several common health conditions, such as colorectal cancer and heart disease. While seafood can be a healthy option, some ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...