Who can resist a delicious ice cream on a hot day? And if we tell you it can be a healthy and nutritious option, even better!

I'll wait (impatiently) for scientists to figure out a way of achieving this, but I'm not going to stop eating pizza in the meantime. If, like me, you value your health but also a good pie—be it New ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

This comparison guide between MuscleBlaze and Bigmuscles Nutrition can help you pick the best whey protein to support your ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

The latest in viral health-related claims online is that maida or refined wheat flour is healthy and safe, if consumed with ...

Cashewnuts are packed with healthy fats, protein, and essential nutrients like magnesium and zinc, supporting heart, eye, ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...