How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...