In general, it’s best to eat a variety of nuts in order to maximize the unique benefits of each kind. While portion sizes can vary greatly (you get 25 pistachios for 100 calories, but just 8 ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Despite being one of the healthiest ... with nuts reduced overall mortality by an impressive 39%. Other significant studies, including the Adventist Health Study and the Nurses' Health Study, have ...

Full of protein, turkey can be one of the healthiest foods on your plate, but how healthy it actually is depends on how the turkey is cooked and the part of the turkey you're eating. Keep reading ...