Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Walnuts are one of the most health-beneficial nuts out there, thanks to their nutrient-packed profile. They're often hailed ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found.

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Believe it or nut, middle-aged and older adults who eat nuts ... health.” One orthopedic surgeon recently said he enjoys snacking on walnuts because they boast omega-3 fatty acids, which can ...

While it's perfectly fine to indulge occasionally—especially with many chocolate brands offering healthier options—constant snacking can lead to overconsumption of these ingredients. To keep things ...

Why should you have nuts in your diet?