Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

thus keeping the heart healthy. However, there is a right way to add these nuts to your daily diet routine - soak them overnight, and consume them on an empty stomach the next morning. If you are ...

Experts recommend a daily intake of 40-60 grams of nuts to maximize health advantages. This amount can assist with weight management ... Research indicates that not all calories have the same effect, ...

She said, that for adults, eating 20-25 almonds a day is a healthy intake of nuts. For children, it limit of around 10 is a decent approach. Ritika explained that almonds are super healthy but one ...