Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and ...

Research indicates that the foods we eat can either increase ... and fiber to help support your health and cancer prevention ...

But there are certain nuts and dry fruits that you must eat only after soaking ... a handful of dry fruits and nuts daily can help in improving overall health and well-being.

Middle-aged and older adults who eat a handful of nuts a day can lower their risk of dementia ... the “nut type most promising for cognitive health.” One orthopedic surgeon recently said ...

thus keeping the heart healthy. However, there is a right way to add these nuts to your daily diet routine - soak them overnight, and consume them on an empty stomach the next morning. If you are ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found.

Studies show that daily food choices significantly impact wellbeing, from heart health to energy levels and aging. Healthy eating has never been more essential. Among nutritious foods, nuts stand out.