Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Here’s what a registered dietitian has to say about the various health benefits. Start the day smarter. Get all the news you need in your inbox each morning. While all nut butters are going to ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ... It will also be used, according to your selected preferences, to provide ...

But, if you have to choose between almonds and walnuts ... That means choosing the healthiest nut is somewhat subjective, Rizzo explains, and depends on your individual preferences and health ...

If you're after foods to support brain health, walnuts are an excellent choice. In addition to fiber, protein and fats, both nuts are packed with a variety of healthy nutrients. Both almonds and ...