Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Researchers in Australia say eating nuts every day on a long-term basis could be the key to older people maintaining and even ...

Combining complex carbs, healthy fats, and protein can provide a steady release of energy, improve satiety, and support ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...