Nuts are loaded with antioxidants that can prevent cognitive decline, while berries can slow down cancer formation.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Dementia is proving very difficult to treat with medicine, but perhaps there are secret, brain-boosting ingredients already ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Researchers in Australia say eating nuts every day on a long-term basis could be the key to older people maintaining and even ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

They are also rich in selenium which helps in building immunity and keeping infections at bay. Apart from these foods, nuts ...

A recent systematic review and meta-analysis funded by the International Nut and Dried Fruit Council (INC) has just been ...