Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Many parents worry when their baby does not gain weight as expected; however, it is important to understand that the growth ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

What's the healthiest milk? Here are some pros and cons of each. (Getty Images) ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina ...