Many parents worry when their baby does not gain weight as expected; however, it is important to understand that the growth ...

Mushroom coffee has been in news for a while due to its potential weight loss benefits. Know if you should try it or not.

At my heaviest weigh-in, I clocked in at 311 lbs. I had a BMI of 45.6, which categorized me as morbidly obese. Today I weigh ...

GLP-1 drugs like Ozempic became so popular as weight loss drugs that there was a mid-year shortage. These drugs are also ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and ...

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

“Keeping a healthy weight, eating a balanced diet and being physically active are proven to lower the risk of bowel cancer,” ...

In the world of fitness, coffee can be a powerful performance booster—but only if you know how to use it right. From timing ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it switches from burning glucose for energy to burning fat for energy. Regular ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...