Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...