Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, ...

Modern lifestyles are taking a toll on heart health due to poor diet, heightened stress, and lack of movement. And so, to ...

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

Carrots have traditionally been celebrated as the champion of eye health, but recent findings show that another vegetable may ...

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they’re making us fat and unhealthy, but new research shows that it isn’t true.

Explore how turmeric, yoga, bathua, natural yoghurt, and jackfruit can help manage prediabetes. Find out the benefits of ...

Moreover, he suggests that antioxidants, present in berries and leafy greens, can "protect brain cells, boosting creativity ...

A doctor has explained how eating certain foods could actually change your personality. Dr Mark Hyman is internationally ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Ginger is a natural remedy for easing digestion—it reduces bloating, relieves nausea, and promotes better nutrient absorption. Amla complements this by stimulating stomach acids, ensuring smoother ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.