Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

Drinking a glass of water before a meal is a well-known tip for anyone wanting to eat less. But now scientists believe ...

A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...

There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...