Fortified foods and supplements improve nutrient intake among Japanese, per Toho University research, though some risk excessive vitamin B6. A team from Toho University's Faculty of Medicine, led by ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

The World Health Organization advocates for eating properly, balanced, moderate, and diverse. It warns about the threat that ultra-processed foods pose to our health. Proper, balanced, moderate, and ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

You might be surprised to learn that some of the most common foods in your diet could be slowly undermining your health. From the spice rack to the sushi bar, nutritionists reveal the unexpected ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

According to the CDC, ultra-processed, ready-to-eat foods are part of our daily life and make up over 60% of the American ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Nutrition forms the basis of healthy and glowing skin by promoting hydration, providing antioxidants, and delivering essential nutrients. Consuming foods rich in vitamins, minerals, and omega-3 fatty ...

Improving your skin starts with what you eat. Fill your plate with antioxidant-rich foods, healthy fats, zinc, and probiotics as they are essential nutrients that can work wonders for your skin.