Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

It is known that what you eat can affect the way you go through menopause, the way you feel, and also the types of symptoms ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

This process is believed to promote weight loss and enhance your overall health, with potential improvements to your ...

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

New crackers launched between April 2023 and March 2024 included a variety of healthful claims, including 42% that are free of GMOs, 37% with no additives or preservatives, 24% gluten-free, 23% vegan ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Building healthy eating habits in kids involves creating positive food experiences, encouraging routine, promoting balance, ...

Halloween is the perfect time to enjoy creative, themed snacks that add a spooky twist to your celebrations. Whether you're ...

A single claim (think “low calorie” or “organic”) emblazoned on a package, or a nutritious-sounding ingredient in large font, ...