Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Whole foods like these provide vitamins and minerals that support development, making them ideal for women in these life stages. Skin health and hydration during seasonal shifts The fluctuating ...

Women, as multitaskers in contemporary society, face immense work pressure affecting their cardiovascular health due to hormonal ... hormonal and cardiovascular fitness, advises Dr. Meghana ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Everyone's feet are different, but we tested models from top brands to find the best walking shoes for women to get you started. As the holiday season approaches and gift shopping begins ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...