How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

“It might be a springboard into running or other fitness goals,” says Bert Pickell ... Try 200+ at home workout videos from ...

A hearing was held Tuesday by the Michigan Senate’s Committee on Housing and Human Services on legislation that would require ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

Mandy Teefey, co-founder of Wondermind and mother to Selena Gomez opens up about being misdiagnosed with bipolar disorder.

This condition impacts a significant portion of hetero couples, but many don't even know it exists until they experience it ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

There were dozens of vendors selling clothes, jewelry, health and beauty products, décor and more. The speakers shared deeply ...