Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

He promised to work to fix what he said was the nation’s broken immigration system, and would continue to fight for veterans ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

There were dozens of vendors selling clothes, jewelry, health and beauty products, décor and more. The speakers shared deeply ...

Your thirties are the perfect time for setting up a strong foundation for a richer, happier and healthier life ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Boys are socialised from as young as four to reject deep connections in favour of performative masculinity. The result? A ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...