The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Bananas promote skin health, improve heart health, and strengthen bones. They help regulate mood, boost the immune system, ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

Women, as multitaskers in contemporary society, face immense work pressure affecting their cardiovascular health due to ...

Unscripted Spaces, The Way to Wellness Acupuncture, Thread + Seed, Honor Pilates, Alma Style and Left Coast Grooming are ...

In honor of Mental Health Awareness Day, Fitness Coach Melly Bonita of Wilton Fit Body Boot Camp and Lori Fields, Director at Trackside Teen Center, have teamed up to offer a one-of-a-kind fitness ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.