Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

Not only is Wegovy extremely effective (people lose about 15% of their body weight in a year), it also appears to have many ...

Dogs are beautiful creatures that help mankind by showering them with abundant love and staying faithful and loyal. A 2019 ...

If Americans over 40 moved as much as the most active 25% of the population, they could live five years longer on average, ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

The study was conducted by the researchers in the Penn State College of Medicine, it found that the simplest way to keep your ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Domestic violence against women is on the rise on Long Island, state data shows, which victim advocates said highlights the ...

Minter-Jordan: We consider ourselves a fierce advocate and a wise friend. That's the role we play with our membership. We make sure we represent the needs of the 38 million members AARP has in terms ...