Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

But if you’re on a limited diet or have health issues that ... excess weight and keep it off. The Food and Drug Administration (FDA) does not regulate supplements the same way it regulates ...

vitamins, and minerals, not only enhance health but also aid in meeting weight loss objectives. When it comes to weight loss, there are several types of food supplements available in the market.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

The U.S. Food and Drug Administration has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...