Consuming dietary supplements can significantly boost your diet by supplying all the necessary nutrients your body desires. However, the wide variety of choices available can make the selection ...

The journey to weight loss can be a daunting task for many. While a balanced diet and regular physical exercise are crucial for shedding extra pounds, some people may require additional aid in ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to ...

The U.S. Food and Drug Administration has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Two food supplement products have been recalled due to containing a higher level of a vitamin than stated on the label. The Food Standards Agency (FSA) has issued a notice regarding TriOn Pharma's ...