The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Too much salt is becoming a big deal in our modern society. Sure, it's a kitchen staple, but overdoing it can seriously mess ...

The term seafood covers a wide variety of ocean delights, including fish, mollusks, crustaceans, and echinoderms. These foods ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...