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3 天
on MSN
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
CNET
4 小时
The Mediterranean Diet: Benefits, Meal Ideas and How It Works
New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke.
1 天
Protein for healthy gut: Nutritional yeast to edamame beans, doctor reveals diet secrets ...
The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.
1 天
Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat
A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...
2 天
Westfield Health Bulletin: Diet, exercise can reduce risk of suffering a stroke
Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...
7 小时
Expert reveals simple food to add to your diet to reduce breast cancer risk
Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.
Verywell Health on MSN
6 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
MUI KITCHEN US (English) on MSN
3 小时
These Are the Impacts of Excessive Salt Consumption in Our Diet
Too much salt is becoming a big deal in our modern society. Sure, it's a kitchen staple, but overdoing it can seriously mess ...
MUI KITCHEN US (English) on MSN
1 小时
What Are the Healthiest Seafood Options for Your Diet?
The term seafood covers a wide variety of ocean delights, including fish, mollusks, crustaceans, and echinoderms. These foods ...
Medical News Today
2 天
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
EatingWell on MSN
2 天
The #1 Snack for Better Brain Health, Recommended by Experts
Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...
6 天
on MSN
Low-carb diet may enable type 2 diabetics to reduce medication
A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...
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