New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is ...

Too much salt is becoming a big deal in our modern society. Sure, it's a kitchen staple, but overdoing it can seriously mess ...

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

Can you lose weight without exercise? Vidya Balan says she did. From no 'palak and doodhi' diet to stopping her rigorous gym ...

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.