Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...

Four black seeds -- chia seeds, black sesame seeds, nigella seeds, and papaya seeds -- are nutritional powerhouses. Packed ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Walnuts are considered a great winter snack item as they are full of essential nutrients, antioxidants and vitamins and can ...

Discover how omega-3 and omega-6 fatty acids found in fish oil supplements may reduce the risk of cancer. Research reveals ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Fiber has many health benefits, including the slowing of absorption ... Alfalfa sprouts can even be cultivated at home using alfalfa seeds. Supplemental forms of alfalfa are typically available ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

On the Chinese snack food market, roasted nuts and seeds have the most outstanding sales rate because of their flavor, nutritional value, and health benefits. In other countries, dried fruits are ...