Nuts are known to be extremely healthy and they offer several health benefits. They are nutrient-dense and have healthy fats, ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

The health benefits of No Nut November are disputable, but a man who completed it said he noticed some changes by the end of ...

Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...