Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Fiber promotes satiety (feeling full), a healthy gut microbiome, and regular bowel movements—but each of these different ...

“These findings are important because they suggested that tempeh fermentation enhanced health benefits of chickpeas and provided a strong rationale to develop pulse-based tempeh with desirable ...

Poha, or flattened rice, is a beloved breakfast choice in numerous Indian homes, thanks to its convenience and nutritional ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

Jan. 15, 2025 — Research has established a clear link between racial and ethnic disparities in maternal heart health and higher risks of preterm birth, preeclampsia and cardiovascular issues for ...

Smelly farts can result from multiple factors, but they're typically due to what you eat. Some instances can also indicate a medical condition.

Or: a chickpea favorite, the roast chicken I want ... Right now, that’s a package of brussels sprouts I forgot I had and a couple of big spoonfuls’ worth of grapefruit marmalade.