Alfalfa is thought to have many health benefits, but human research is limited. Animal studies show some promise that alfalfa can reduce cholesterol and blood sugar. There are also several risks ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Like blueberries, bilberries contain high amounts of anthocyanins, which may provide health benefits. A 2020 study on people who had previously had a heart attack and supplemented with bilberry ...

8. Cognitive Function Vitamin D3 is thought to have many benefits for your brain and cognitive health. Vital for cognitive health and function, vitamin D3: Some evidence suggests that vitamin D ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

Regular pool attendance could make you smarter, improve your mental health and enhance ... one of the major benefits of swimming is that it's a pregnancy-safe form of exercise.

Antibiotic-Resistant Bacteria Could Pose Major Health Threat Across Asia Nov. 7, 2024 — A virulent new strain of antibiotic-resistant bacteria that causes severe disease could be spreading ...

November 8, 2024 • Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.

Known as "healthy fats," omega-3 and omega-6 fatty acids are essential for human health. They’re present in fatty fish, nuts, avocado and even some plant oils such as canola oil. Around 30,000 ...

Bitcoin has crossed $90,000 for the first time ever as its record rally continues in the wake of President-elect Donald Trump’s victory. Galaxy Digital Founder and CEO Mike Novogratz says the ...