Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

are gaining attention for their potential health benefits. Originally from Australia, these tree nuts are now cultivated in various regions globally, including Brazil, Costa Rica, Hawaii ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Junger studied Eastern medicine in India and completed additional training in Functional Medicine. First let’s chat health benefits. Per Dr. Junger, “Brazil nuts are nutrient-dense superfood, rich in ...

Alejandro Junger, MD, a functional medicine doctor and cardiologist, about the health benefits of Brazil nuts. Dr. Alejandro Junger, MD, is a functional medicine doctor, cardiologist and founder ...

This powerhouse fruit is packed with essential nutrients and health benefits, making them an excellent daily addition for women in their 20s and 30s. Here are the compelling reasons why bananas ...

"Selenium is a trace element found in soil," explains Dr Carrie Ruxton, a dietitian at the Health ... like Brazil nuts." "In general, men aged 19-64 years are recommended 75mcg a day and women ...

Regular consumption of tiger nuts along with exercise helps in strengthening muscles and promoting their growth. Although tiger nuts are beneficial for health, excessive consumption can lead to ...

Incredibly, eating just four nuts a day could help your health. A study showed that selenium could help prevent one type of cancer while also having other health benefits. The research suggests ...