Eating nuts on a regular basis has been linked with many health benefits in adults. However, Brazil nuts are the exception to this rule because they contain highly concentrated amounts of selenium.

Health Shots got in touch with nutritionist Dr Ushakiran Sisodia of Nanavati Max Super Speciality Hospital, to know the ...

Not one, not three, always two. Huh? Naturally, I had to try it for myself—and ask Dr. Alejandro Junger, MD, a functional ...

These large, crescent-shaped nuts are renowned for their rich flavor and impressive health benefits. In this article, we'll explore the world of Brazil nuts, discussing what they are, their ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The action of selenium - found in foods such as Brazil nuts, meat, mushrooms and cereals ... a dietitian at the Health and Food Supplements Information Service. "In the body, selenium is well ...

Despite these health benefits, too much selenium can also ... Eating three or four Brazil nuts a day should be the right amount.

Scottish scientists believe an essential mineral in Brazil nuts could ... Selenium, found in nuts, meat and cereals is an essential nutrient for human health. But scientists have discovered ...

Contrary to previous beliefs that selenium's presence in foods like Brazil nuts ... What are the health benefits of selenium? Selenium is a powerful antioxidant. "Every day our body cells are ...

A common food supplement that’s mainly found in Brazil nuts could hold the key to preventing the spread of cancer, new research has found. Selenium is an essential mineral that helps support thyroid ...

Huh? Naturally, I had to try it for myself—and ask Dr. Alejandro Junger, MD, a functional medicine doctor and cardiologist, about the health benefits of Brazil nuts. Dr. Alejandro Junger ...